In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 1.34 g of Fructose. Change amount

Conversion Calculator | Choose a measurement for calculation

Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Cereals ready-to-eat, RALSTON Corn Flakes.

Sweetener, syrup, agave	55.6 g	55.6%
Agave, dried (Southwest)	42.83 g	42.83%
Honey	40.94 g	40.94%
Raisins, golden, seedless	34.72 g	34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	34.67 g	34.67%
Currants, zante, dried	32.5 g	32.5%
Dates, medjool	31.95 g	31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	26.96 g	26.96%
Figs, dried, uncooked	22.93 g	22.93%
Beverages, lemonade-flavor drink, powder	22.73 g	22.73%
Jujube, Chinese, fresh, dried	20.62 g	20.62%
Raspberry juice concentrate	20.09 g	20.09%
Lemonade, frozen concentrate, pink	20.06 g	20.06%
Dates, deglet noor	19.56 g	19.56%
Lemonade, frozen concentrate, white	17.99 g	17.99%
Agave, cooked (Southwest)	17.57 g	17.57%
Sauce, barbecue, SWEET BABY RAY'S, original	17.52 g	17.52%
Beverages, Lemonade, powder	17.5 g	17.5%
Formulated bar, POWER BAR, chocolate	15.96 g	15.96%
Sauce, barbecue, KRAFT, original	14.58 g	14.58%

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water	3.31 g	3.31%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	0.91 g	0.91%
Ash	1.88 g	1.88%
Carbohydrate, by difference	88.01 g	88.01%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	7.84 g	7.84%
Sucrose	4.61 g	4.61%
Glucose (dextrose)	1.48 g	1.48%
Fructose	1.34 g	1.34%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	60.42 g	60.42%
Calcium, Ca	2 mg
Iron, Fe	19.4 mg	0.02%
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	33 mg	0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes